THE ULTIMATE GUIDE TO GETTING FIT IN COLLEGE.





You guys, over the last few months I’ve seen a concerning trend with friends in real life and in the blogging world. It seems that everyone is on a diet but isn’t dieting ‘right.’ I understand that figuring out how to get fit in college is hard because you are stressed, you are busy, and ordering a pizza is so much easier that cooking. But make the commitment to yourself and to your health to not take shortcuts when it comes to getting fit!

A lot of people are sticking to the resolutions they made to get fit in the New Year which is awesome, but so many people are going about it all wrong in ways that aren’t healthy or sustainable. While I’m not a nutrition or fitness professional I have been an athlete my entire life and I know a thing or two about healthy living.

HOW NOT TO GET FIT IN COLLEGE.

Calorie restriction – nothing infuriates me more than seeing magazines or other blogs advertising ‘low calorie meals’ or ‘how to eat less calories.’ Calories are not the problem when it comes to maintaining weight, it’s eating good calories and making sure to get your body moving to burn a few calories, too. (More on that later!)
Calorie deficiency is scary! We are talking hair loss, infertility, moodiness, insomnia, and other unideal symptoms. Even if starving yourself were the best answer to weight loss – it would hardly be worth it!
Fad diets – I probably don’t need to go far into this because by now most everyone knows the dangers of fad dieting. If you’re really focused on changing your health for the better and are hoping to see long term results, then you need to commit to a sustainable diet – not something that you have to suffer through every day.
Hiding from carbs – like calories, carbs take a lot of heat in the media and in magazines directed at women. Carbs don’t make you fat, they give you energy and make you happy!

WITH THAT SAID…

We can start talking about the things that you should do if you’re trying to get fit in college. I am going to go over diet, exercise, and healthy habits. This is going to be a long post, full of valuable information so make sure that you bookmark it and pin it for reference!

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EATING A HEALTHY DIET IN COLLEGE.


So you might know that I’m a vegetarian, but even if you’re not you can still apply these tips into your everyday life and just add meat and other animal products where you see fit!

Eat (a good!) breakfast. Don’t roll your eyes, I know everyone has heard this advice a thousand times but I’m here to tell you that not all breakfasts are created equally. You can grab a poptart on the way out the door and call it a day, but in that case you might be better off not having breakfast at all. A good breakfast will fill you up with good carbs to give you energy throughout the day! Here are some ideas:
Avocado Toast (with a twist!): Ok, so this brings my two favorite things, avocado and refried beans, together. Top it with so sriracha and I’d be in heaven!
Overnight Oats: Overnight oats are a great option for the girl on the go! They are so easy to throw together before bed and walk out the door with them in the morning! If you avoid dairy products you can always substitute milk with almond milk and yogurt with solid coconut milk! Delicious!
A fruit smoothie: Every morning I blend up a bunch of fruits and vegetables and water into delicious smoothie concoctions. Smoothies are great for your digestion (TMI?) and you’re starting your day with a healthy dose of fruit sugar. I prefer smoothies to juices because smoothies are fiber rich!
Eat carbs. There is a such thing as bad carbs, but that doesn’t make all carbs bad. Carbs are where you get your energy, they fill you up, and boost your mood. I fill up with mostly rice, beans, oats, and potatoes; all of which are good carbs and depending on how you cook them they will not cause you to gain weight! I have never been so lean since switching to a high carb diet!
Eat veggies. You wouldn’t believe how many of my friends just don’t eat vegetables. It blows my mind – I feel terrible without my daily dose of veggies, and I have a feeling that my friends just don’t realize how much better they could feel if they weren’t eating a healthy diet. If you aren’t eating veggies every day you are missing out!
Get your vitamins from your food – not a pill. I am a big opponent of multivitamins. If you’re eating well you just don’t need them! Of course if you’re deficient in something that’s another story, but there is no reason that you shouldn’t be able to get your daily dose of nutrients from your diet. Eat lots of colors and you’ll be golden!
Drink water. Another one that plenty of people have heard, but plenty of people ignore. I drink nearly two gallons of water a day if I work out, and a bit closer to a gallon and a half when I don’t. Water is going to keep things moving in your digestive system, fight bloat, and help your body know when it’s full so you don’t overeat.
Consider cutting down on meat and dairy. Ok, hear me out on this one – I used to be the biggest carnivore. A week without steak at my house was basically unheard of. But I started having trouble with symptoms of endometriosis and during my research I read eating less animal products would help alleviate my symptoms, so I cut back and my health improved in so many ways. My iron levels are the highest they’ve been, I sleep like a regular person again, and I have a ton of energy! Those changes convinced me to go full vegetarian and I haven’t looked back!
Even if you don’t want to be a vegetarian or vegan, Meatless Mondays are a great way to start shifting towards a healthier diet!
Watch your sugar. And I’m talking processed and refined sugar, mind you, fruit sugar is the bomb! You don’t realize how much sugar the average person eats. I did a challenge to eat only 10g or less added sugar each day and it was hard. I still aim to eat as little as possible (eating a lot of whole foods helps!) because no one really needs added sugar in their diets.

HOW TO GET FIT IN COLLEGE: FITNESS.


You guys, I’m the weirdo who thinks that exercise is fun. Maybe I’m just channeling my inner Elle Woods (we’re both gemini vegetarians) but I totally ride on endorphins to get me through rough mornings.

But I do understand that there are a lot of people who hate exercising. But no worries, not all hope is lost. Here are a few tips that will help you get fit in college designed for those who can’t stand going to the gym:

Walk to class. Ok, depending on where you go to school this might not be an option, but if it is take full advantage! My apartment was about a ten minute walk from the quad and I loved using that time to put my earbuds in and start thinking about the day ahead. Walking is exercise, but it can be relaxing!
Sit on the floor. If you’re watching TV or just hanging around opt to sit on the floor instead of sprawling out on the couch. Sitting upright (with good decent posture!) engages your abs and helps burn more calories!
Stretch before bed. Ok, stretching isn’t going to give you six pack abs or buns of steel, but just a bit of extra motion in your day can improve cardio health and help you relax before bed.
Park further away. If you’re going shopping opt for one of the further parking spots and walk. Again, this isn’t a big commitment, it only adds a few extra minutes of motion into your day, but these little things can add up!
Wear ankle weights. Ok, I’m making fun of myself for you so you don’t even have to. I know this sounds ridiculous, but Chris got me ankle weights for Christmas and I’m kind of obsessed. Wearing them around the house doesn’t seem like much of a challenge, but I’m sore the next day so they must be doing something!


Those options seem to be a bit lacking to you? If you’re more serious about getting fit in college (but not quite ready to commit to working out in public then I’ve got some options for you, too!

Watch physical exertion videos. this can be my chosen technique of figuring out. I typically choose a blogilates video or ballet stunning (when i actually need to torture myself) and I’ve seen some nice results! in mere 2 or 3 videos I will guarantee that I’ll be sore consecutive morning!
Buy some weights. My brother got ME a combine of 5 pound weights for my birthday and that i use all the time. I’ve extremely been engaged on strengthening my back and shoulders, and most of the workouts I notice need weights!
Squat it out. many months past i used to be doing fifty squats and weighted wall sits before bed nightly and that i saw results quick. I quit that habit as a result of i used to be obtaining a touch too bootylicious however I still do squats regarding once a week!
Ready to extremely decide to obtaining slot in college? These choices need a touch a lot of dedication, however you're reaching to see larger results and you’ll be stronger for it!

Pick up running. whether or not you're doing sprints or long distance, running could be a good way to slenderize, tone up, and find slot in faculty. It’s nice cardio and that i assume being a decent runner is one in every of the foremost spectacular physical feats.
Go to the athletic facility. such a lot of individuals get approach intimidated by the athletic facility – however no worries! The athletic facility truly isn’t thus dangerous, and if you don’t go at peak times there won’t even be a crowd! If you’re trying to induce slot in faculty, likelihood is that there's already a athletic facility membership enclosed in your tuition, thus don’t let that move to waste!
Take a bunch fitness category. You guys, cluster fitness categories area unit thus fun. whether or not it’s zumba, or yoga, or belly dance, or something in between you're guaranteed to get a good physical exertion. I recently visited my 1st hot yoga category, and it had been superb. Whereas all of the yoga categories I’d done before had been low intensity and quiet hot yoga could be a physical exertion. I extremely recommend!

OTHER HEALTHY HABITS.


Being work and healthy goes a lot of additional than what you eat and the way a lot of you physical exertion. I thus would like that a healthy diet and twenty minutes of cardio was all it took permanently health, however sadly that’s not the case.

There area unit numerous amount of|such a large amount of|such a lot of} healthy habits which will build a big distinction in your life, adopting simply many will cause you to healthier!

Sleep. If you aren’t sleeping everything your body is meant to try to to goes to be sluggish and inefficient. I hear such a lot of of my peers in faculty bragging regarding however tired they're or however very little sleep they got the night before – that’s a nasty thing! watch out of your body by giving it the remainder it wants.
Get organized. Being chaotic will cause stress and stress are a few things that we would like to remain aloof from. whether or not you wish associate intense planner system or simply a todo list within the morning, get your days so as to remain stress free!
Carry a bottle. this can be piggybacking off of my ‘stay hydrated’ tip. however the best thanks to guarantee that you’re reaching to keep hydrous is that if you make sure that you've got a bottle handy. My bottle comes with ME where i am going – individuals notice after I don’t have it!
Wear sunblock. I’ve lectured here before regarding sunblock (it’s thus vital, folks!) thus I won’t get on my mental attitude now. however by merely carrying a moisturizer with SPF in it you’re saving yourself from early aging at the terribly least, however doubtless from a nasty fight with carcinoma, too.
If you actually need to induce slot in faculty it’s vital that you just take time a day to try to to one thing for yourself whether or not that be change of state a nourishing meal or occurring a walk. Eventually the steps that you’re taking to induce slot in faculty area unit reaching to work themselves into your life and become wont – thus push on for currently and you’ll see nice leads to the future!

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